Fitness chcklist

A fitness checklist is a simple, organized tool that helps you track and evaluate your workout and health routine on a daily and weekly basis. It acts as a roadmap to ensure you achieve your goals by including trackers for: Workouts: The type and number of exercises you perform. Nutrition: Your water intake and healthy meals. Progress: Changes in your body measurements (e.g., weight). By using it, you can turn your health plans into measurable daily habits, keeping you on the right track toward your goals.